Activ5 provides full body toning from both sitting and standing positions and tracks your results Activ5 has proven to increase strength by 30% over 6 weeks working out just 15 minutes per day Activ5 is personalized to your unique strength level making it perfect for teens, adults & seniors Workout at home, at your desk or on the plane or in the hotel when traveling For IOS and Android Activ5 is a Bluetooth-enabled, handheld isometric-based strength training device that, along with the Activ5 companion smartphone app, coaches users through five-minute full body workouts and measures data such as strength, precision and other personal metrics. Activ5 is ideal for everyone from working professionals who sit all day, to travellers, seniors, busy moms, students or simply those who find it challenging to fit in daily activity. It's like having a gym and a personal trainer in your pocket! not all exercise programs are suitable for everyone. Consult your Doctor before embarking on this or any exercise program.